Psychotherapy and Counselling: What exactly is it and what kind of counselor do I require for my particular situation?
Do I really need Psychotherapy?
It is ideal not to get perplexed about the difference between these 2 approaches of referring to a therapist. Granted that you are browsing for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their credentials, to be admitted onto the site.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is basically what it is. All therapists receive training in learning the best ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may well stimulate a helpful exploration of something that has grown into a struggle.
What sort of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be totally overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Consequently, if you are searching for some help presently, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore whether you feel a connection.
How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to build a better relationship in therapy in addition to broadening your relational official site capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she believes that he can not really help her and that he is not seriously interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of communicating with a more mature man, like this an individual who represents the sort of age her own dad would be. J could decide to seek a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a few suggestions about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to speak about this at your next session. You may be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively affect your capacity to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 learn the facts here now Shirley Street, Hove, East Sussex, BN3 3WG, UK